It Is Easy to Build Your Body Sitting Beside a Computer
hewie1980
30 Lipiec, 2010 03:06
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As you are addicted to the computer, you should not forget to come back to the reality world for having a break and relaxing your tired cell in order not to overdraft your physical strength too early. New Jenny Check Computer Accessories
Exercise one: facial movement Hold down the head with the fingertips, gently touch and move up and down. How to Take Care of Your Inviting Digital Electronics in Daily Life Then massage the area from the temple to the lower jaw bone, nip the eyelid with index finger and thumb, and stretch outwards. Do this repeatedly. Otica can be pinched up, down and out three times each, and then forward and backward for the same times. Massage the area around your eyes following the visor bone. Then massage from nostril side to the lower jaw and back to the origin. Next, massage along the lower jaw down. Move your lower jaw bone left and right for 5 times. Press the tip of the nose and repeat circular motion for 5 times in either direction.
Exercise 2: neck and back movement Click your head slowly forward and let the lower jaw bend to the chest as much as possible in order to fully stretch the back muscle. Then uplift your head slowly until the throat muscles become tense, repeat this for 5 times. Turn your head to the right slowly and gently and keep the shoulder still. Look certain target of the back, turn back after five seconds. Then turn your head left with the same orders. Repeat 5 times. Avoid being too quick, which wil lead to the damage to the muscle around the neck or the feeling of diziness.
